5 most common low-carb mistakes – 1. Eating too many carbs. It could take some s…
5 most common low-carb mistakes – 1. Eating too many carbs. It could take some self expirimentation to figure out your optimal range of carb intake. But most people need to go under 50 grams per day to get into full-blown ketosis. This doesnt leave you with many carb options except vegetables and small amount of berries – 2. Eating too much protein. Protein can improve satiety and increase fat burning compared to other macronutrients. However a study found that eating too much of it protein can be turned into glucose via a process calooed gluconeoenesis and excessive protein consumption can prevent you from getting into ketosis – 3. Being aftaid of eating fat. You need to get energy from somewhere and if you dont eat carbs then you must add in far to compensate. It is recommended to include fat upto 50-60% of tatal calories intake. According to Volek and Phinney fat around 70% of total calories may be even better – 4. Not replenishing sodium. On a low-carb diet your insulin levels go down and your body start shedding some excess sodium and water along with it. However sodium is a cricial electrolyte in the body. The best way to circumvent this issue is to add more sodium to your diet – 5. Not being patient. Your body is designed to preferentially burn carbs if they are available. So if theyre always available thats what your body chooses to use for energy. If you drastically cut back on carb the body needs to shift to other energy source… fat which either comes from your diet or your body fat stores. #lowcarb #carbs #fat #fattofit #keto #ketodiet #diet #fit #fitfood #fitfam #instafit #fitspo #bodybuilding #eatclean #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #gym #gymlife #gymmotivation #healthy #healthylifestyle #vegan #vegetarian #fitgirl #girlswholift
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