Best thing regarding health Ive ever done tried everything from low carb diets c…
Best thing regarding health Ive ever done tried everything from low carb diets carb backloading keto diets….can honestly say the 16:8 fasting has improved overall health benefits ranging from fat loss muscle density and discipline consuming around 2200-2300 calories per day and its amazing #intermittentfasting #healthandfitness #fitness #bodybuilding #gymrat #health #diet #fasting #lifestyle
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