#OMAD ONE MEAL A DAY! . . There are 514 calories in 7 large Eggs (Whole). Calori…
#OMAD ONE MEAL A DAY! . . There are 514 calories in 7 large Eggs (Whole). Calorie breakdown: 63% fat 2% carbs 35% protein. Perfect . . Nutrition Facts Egg omelet Amount Per 7 large (427 g) Calories 658 % Daily Value Total Fat 49 g 75% Saturated fat 14 g 70% Polyunsaturated fat 11.9 g Monounsaturated fat 21 g Trans fat 2.8 g Cholesterol 1336.3 mg 445% Sodium 661.5 mg 27% Potassium 499.8 mg 14% Total Carbohydrate 2.8 g 0% Dietary fiber 0 g 0% Sugar 1.4 g Protein 42 g 84% Vitamin A 52% Vitamin C 0% Calcium 20% Iron 35% Vitamin D 73% Vitamin B-6 35% Vitamin B-12 58% Magnesium 11% Per cent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. . . #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
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