Keto

#Brunch was Miracle Noodles aka your good ol’ Shirataki Noodles (Spinach Flavour in this case). A hearty plate of just the noodles – approximately 198g – comes in at just 4.7g carbs. I toyed around with specific grams of green beans and onions but went easy on the fat. The vegetables were sautéed in ghee… A full 100gms of it. I didn’t even weigh the uber ketolicious mushrooms… Just threw them in to wither and shrivel in the pan. Shirataki noodles are an acquired taste to be honest. If you are not into noodles per se you won’t miss anything. But if you do like your pasta and noodles and if you are in danger of derailing yourself from your diet due to intense comfort food (read: pasta) cravings then these will do the trick. These days I factor everything I put in my mouth by tapping out their numbers into the cronometer app… And today’s number is well within my safe zone. #miraclenoodles #shiratakinoodles #stirfry #chicken #keto #lchf #ketoindia #ketomumbai #eatfattolosefat #...

KETO MEAL PROGRAM Consumes Only Up To 30 grams of Carbs PER DAY. Place Your Order TODAY. #lowcarb #diet #fitness #highfat #bodybuilding #muscle #intermittentfasting #lowcarbhighfat #cleaneating #fitfam #ketodiet #training #exercise #eatclean #lifestyle #ketofood #health #healthy #workout #lifechange #ketofam #nutrition #inspiration #ketogeniclifestyle #fitnessmotivation #instagood #gym Source by overnightoatsquinoa

#OMAD ONE MEAL A DAY! . . There are 514 calories in 7 large Eggs (Whole). Calorie breakdown: 63% fat 2% carbs 35% protein. Perfect . . Nutrition Facts Egg omelet Amount Per 7 large (427 g) Calories 658 % Daily Value Total Fat 49 g 75% Saturated fat 14 g 70% Polyunsaturated fat 11.9 g Monounsaturated fat 21 g Trans fat 2.8 g Cholesterol 1336.3 mg 445% Sodium 661.5 mg 27% Potassium 499.8 mg 14% Total Carbohydrate 2.8 g 0% Dietary fiber 0 g 0% Sugar 1.4 g Protein 42 g 84% Vitamin A 52% Vitamin C 0% Calcium 20% Iron 35% Vitamin D 73% Vitamin B-6 35% Vitamin B-12 58% Magnesium 11% Per cent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. . . #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifesty...

Almost 16 hours into this extended day fast and my blood glucose is not quite in the 80s yet. I typically have blood glucose around 100-105 when I wake up and it doesn’t get down to “normal” 80s or low 90s until I am about 16 or 17 hours fasted. I’ve heard that besides the dawn phenomenon my higher BG might be attributed to “physiological insulin resistance” which is common for those on low carb diet. Pathological insulin resistance is the one associated with T2 diabetes. #fasting #waterFasting #lifeinthefastedlane #intermittentfasting #fasting #KetoLife #ketofit #ketoadapted #KetoDiet #Keto #ketosis #ketogenic #ketogains #ketolife #lowcarb #lchfdiet #fitlife #fatadapted #fastingdiet #ketorunner #intuitiveKeto #instarunners Source by overnightoatsquinoa

Day 17 Complete Should I Weigh Myself Tomorrow? Or keep going strong with this diet without knowing my weight #beefit #ketomealprep #ketodiet #lowcarb #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeals #lchflife #ketohaul #eatfatloosefat #ketogenic #keto #ketosis #ketoprogress #ketosnack #ketosnacks #ketosnack #ketotransformation #ketomealprep #lowcarbdiet #ketofam #ketorecipes #ketoweightloss #ketolifestyle #weightlossjourney Source by overnightoatsquinoa

#transformationtuesday : Bodysuit edition March 2/18 vs. July 17/18 100% keto results! ________________________________________ #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #intermittentfasting #bodybybacon #ketofitgirl #ketonestrips #ketosis #weightlosstransformation #weightlossjourney #beforeandafter #weightloss #beforeandafterweightloss #weightlossinspiration #ketolife Source by overnightoatsquinoa

Yummy end to my 17 hour fast! #keto #ketolunch #ketoweightloss #asparagus #ketogenicdiet #ketofam #ketouk #lchf #highfat #lowcarb #ketosis #lunch #food #foodie #bacon #eatfat #weightloss #fasting #intermittentfasting #yummy – Inspirational and Motivational Ketogenic Diet Pins – Eat Keto Get Into Nutritional Ketosis – Discover LCHF to Prevent Diseases – Enjoy Low-Carb High-Fat Lifestyle For Better Health Source by iloveketodiet

Food review: _ _ _ _ _ _ _ _ _ _ _ _ _ It’s summer it’s hot and your looking for a treat that will keep you cool. Ice cream is the perfect treat but it’s usually loaded with sugar. With the keto lifestyle becoming more and more mainstream it’s easier to find “keto friendly” versions of treats I thought I had to give up forever. Companies like ENLIGHTENED have low carb low glycemic ice cream that actually taste good! My jam right now is the cookies & cream. I prefer the bars since they are already preportioned but they are the same ice cream that comes in the pint size. _ _ _ _ _ _ _ _ _ _ _ _ _ _ Protip: Depending on your goals discipline and how far along you are on your journey is what you should consider when incorporating different foods. Me for example I am fat adapted and don’t have any weight to lose so eating a bar or 2 in a day will not impact my maintenance or progress versus if your goal is to lose a lot of weight then you may have to bypass these kind of treats for no...

Massive Cobb salad for my one meal today. Ive got meals planned through the end of the month. Feeling pretty uninspired lately and I find long term planning takes my head completely out of it and thus easier to stick to. . This had iceberg (store was out of romaine ) tomatoes avocado chicken breast bacon hard boiled egg blue cheese and red wine vinaigrette. . Its a huge salad and my only meal today with macros coming in at approximately 77g fat 132g protein 17g net carbs and 1355 calories. . Rest of the week should be cheeseburgers some cauliflower crust pizza and my second ever attempt at ribs. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp Source by srenaeo

Ketogenic diet / 30-50 net carbs per day high fat & protein / feels and looks so good when you’re in it but shit I’m craving cake! #lowcarb #lchf #ketoresults #lowcarbdiet #intermittentfasting #fitness #ketogirl #keto #ketodiet #ketosis #ketogenic #abs #core #fitfam #bikinifitness #fit #vogue #slim #slimbody #flexin #flex Source by overnightoatsquinoa

Massive Cobb salad for my one meal today. Ive got meals planned through the end of the month. Feeling pretty uninspired lately and I find long term planning takes my head completely out of it and thus easier to stick to. . This had iceberg (store was out of romaine ) tomatoes avocado chicken breast bacon hard boiled egg blue cheese and red wine vinaigrette. . Its a huge salad and my only meal today with macros coming in at approximately 77g fat 132g protein 17g net carbs and 1355 calories. . Rest of the week should be cheeseburgers some cauliflower crust pizza and my second ever attempt at ribs. . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #flexibledieting #omad #womp Source by overnightoatsquinoa

Best thing regarding health Ive ever done tried everything from low carb diets carb backloading keto diets….can honestly say the 16:8 fasting has improved overall health benefits ranging from fat loss muscle density and discipline consuming around 2200-2300 calories per day and its amazing #intermittentfasting #healthandfitness #fitness #bodybuilding #gymrat #health #diet #fasting #lifestyle Source by overnightoatsquinoa